Racing handbook - Page 3

Leg training for endurance drivers – the best exercises
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Leg training for endurance drivers – the best exercises

Do you associate the gym with an overly sculpted body and grotesquely large muscles? And yet the best of the rally drivers realize the importance of proper form during races.

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Cardio or strength training? Which is more important to the driver?
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Cardio or strength training? Which is more important to the driver?

Are you a rally driver or want to become one? You must remember to prepare properly for racing. Strengthen your body with strength training or cardio. What should you choose?

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Mental training for the novice race car driver – tips
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Mental training for the novice race car driver – tips

No matter what kind of driver you are, proper mental preparation will yield results early in your motorsport career. Check out mental training for the budding race driver!

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How do you hydrate before starting a rally? Here are our tips
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How do you hydrate before starting a rally? Here are our tips

How important is water in a rally driver’s life? Here’s the most important information on getting in shape before you start a rally.

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Overload during racing – how do you train your head?
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Overload during racing – how do you train your head?

F1 drivers and pilots have to cope with overloads of several G. How do they manage to do this, which for an ordinary person would be an impossible barrier to cross?

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Cardio training for a race car driver – the basics
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Cardio training for a race car driver – the basics

Rapid acceleration, huge overloads and sharp turns are just some of the rallying elements that drivers will face. But skill and a capable car aren’t enough – you’ll want to work on your cardio too.

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How do you get started in rallying?
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How do you get started in rallying?

Willingness to race, helmet and a car with valid technical inspection. This is enough to start your adventure with rallies (at least the amateur ones). What next?

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