What meal should I eat before competing in rallies?

/
It takes approx. 1 minutes to read this article

Young motorsport enthusiasts pay very little attention to diet or physical training. However, this has a big impact on their performance on the track or in a rally. We will now give you tips on what to eat before the start in order to stay strong during the competition!

But first let’s find out what to avoid! Here, we strongly discourage you from eating fatty and heavy meals. Put off fizzy drinks and very large amounts of sweets. While a small candy bar never hurt anyone, a bar of chocolate can cause discomfort. Don’t eat at fast food restaurants.

Your last meal before setting out on a journey should be eaten 3-4 hours beforehand. It should mainly consist of carbohydrates. Why? These will give you strength and stimulate the body to action. Nutritionists recommend breakfast cereals, pasta, rice or bread. In addition, it is worth eating one egg to supplement the protein.

When it comes to drinking, bet on water. You should drink it both with a meal and before starting your journey. This way you will not lead to very dangerous dehydration of the body.

Add comment

Your email address will not be published. Required fields are marked *

*

11 − seven =

Latest articles
Recommended articles
How to practice braking well during racing?
/
How to practice braking well during racing?
As is well known, the most difficult art in driving a car fast is proper braking. So how do you improve your skills in this area to be faster during races?
The versatility of custom printed measuring cups in various industries
/
The versatility of custom printed measuring cups in various industries
Delve into the multifaceted applications of custom printed measuring cups across businesses. Learn about their diverse uses, benefits, and why they've become indispensable tools in various sectors.
How do I choose between winter and summer tires? Here’s a comprehensive guide!
/
How do I choose between winter and summer tires? Here’s a comprehensive guide!
Winter tires are the basis of winter equipment for drivers who want to ensure a comfortable and safe trip for themselves and their passengers. Reaching for such tires, which will be appropriately adapted to the prevailing weather conditions outside has a positive impact not only on the safety aspect, but also on the comfort of driving.