Regular exercise for the spine not only improves muscle function, but also increases overall fitness. A fit musculoskeletal system makes a person happy and free from troublesome ailments
A workout plan is a very important point before undertaking any exercise. You can create it yourself, but if you have no experience and sufficient knowledge, it is better to consult a specialist. Consultation with a trainer or physiotherapist will help to construct a suitable outline for each person, which will help and not hurt
Correctly performed exercises and correctly arranged exercise plan are only half of the success. Don’t forget the basics that will help keep your spine in good shape every day.
Try to keep your back straight every day. Don’t hunch over. It is a habit destructive for the spine. Apart from the aesthetic reasons of such posture, it is uncomfortable for a person in the long run. Overloaded muscles and vertebrae become more and more uncomfortable and your mood is very low
Nowadays, most people lead a sedentary lifestyle. Compared to walking, it is much worse for the spine. You should take care of a balanced plan. While doing a sedentary job, you should move a lot in your spare time. The analogy is with physical activity
Don’t put one foot in front of the other. This applies especially to women. Yes, we look good then, but our nerves and blood vessels are squashed. This can lead to blockages, which are fatal. It is also an unnatural position for our spine
When carrying heavy objects, remember to load both hands equally. This avoids painful changes in posture. In addition, when you bend down to pick up weights, do so with your legs bent at the knee joints, rather than from an upright position.
When starting a workout, make sure to warm up. It is crucial before performing all exercises, as it prepares your muscles for intensive effort. There are two options – a spinal massage or simple stretching exercises
To avoid degeneration of this part of the spine, it is worthwhile to perform the following simple exercises. Each exercise should be repeated 6 to 8 times
The best exercises for this part of the spine are the relaxation exercises that make it more flexible. From 6 to 9 repetitions repeated regularly every day should relieve pain and improve the overall condition of the vertebrae and muscles
Additional activities that serve to keep the spine in good shape include swimming, which synchronizes all the muscles with each other. Besides, cycling and running and other sports done with the head will give a good effect.