Training

How to practice braking well during racing?
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How to practice braking well during racing?

As is well known, the most difficult art in driving a car fast is proper braking. So how do you improve your skills in this area to be faster during races?

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Hand muscles – effective training for drivers
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Hand muscles – effective training for drivers

Do you want to strengthen your arms? Are you a driver, so this will definitely come in handy for you? Then decide to do these few simple exercises!

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How do you practice controlled sliding?
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How do you practice controlled sliding?

To practice drifting, in addition to a powerful engine, you need practice to get the best out of your four wheels. See how to practice drifting!

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Exercises for back training – useful for competitions!
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Exercises for back training – useful for competitions!

Exercises for the spine can help you get rid of bothersome pain and maintain proper posture. Find out how to do the workout.

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Ways to concentrate before car races. Here are our ideas!
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Ways to concentrate before car races. Here are our ideas!

During a race, a sober mind is essential. Check out the exercises you can do!

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Which muscle parts are most stressed during rallies and races?
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Which muscle parts are most stressed during rallies and races?

What muscles to focus on training if you are thinking about a career as an athlete?

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Is it worth visiting a sports psychologist? Find out the advantages of such visits!
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Is it worth visiting a sports psychologist? Find out the advantages of such visits!

It takes more than just physical training for an athlete to succeed. Learn about the benefits of using a sports psychologist

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The right shoes are the basic equipment of a racing driver. We tell you what they should have in order to ensure the highest level of comfort.
Can anyone participate in the Dakar Rally?
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Can anyone participate in the Dakar Rally?
Wondering if you can participate in the Dakar Rally, and if so, what conditions you need to meet? Take a look at our guide and find out more about it.
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