Rapid acceleration, huge overloads and sharp turns are just some of the rallying elements that drivers will face. But skill and a capable car aren't enough - you'll want to work on your cardio too.
Young motorsport enthusiasts pay very little attention to diet or physical training. However, this has a big impact on their performance on the track or in a rally. We will now give you tips on what to eat before the start in order to stay strong during the competition!
