Tag - arm muscles

Hand muscles – effective training for drivers
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Hand muscles – effective training for drivers

Do you want to strengthen your arms? Are you a driver, so this will definitely come in handy for you? Then decide to do these few simple exercises!

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Cardio training for a race car driver – the basics
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Cardio training for a race car driver – the basics
Rapid acceleration, huge overloads and sharp turns are just some of the rallying elements that drivers will face. But skill and a capable car aren't enough - you'll want to work on your cardio too.
Which muscle parts are most stressed during rallies and races?
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Which muscle parts are most stressed during rallies and races?
What muscles to focus on training if you are thinking about a career as an athlete?
What should a race car driver drink before starting?
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What should a race car driver drink before starting?
Want to know what a racing driver's diet looks like? Wondering what he drinks and eats right before the start? Then check out our article and learn about the healthy habits of professional drivers.