Tag - arm muscle training

Hand muscles – effective training for drivers
/
Hand muscles – effective training for drivers

Do you want to strengthen your arms? Are you a driver, so this will definitely come in handy for you? Then decide to do these few simple exercises!

READ MORE
Latest articles
Recommended articles
The emotional face of motoring – how does motorsport turn fans on?
/
The emotional face of motoring – how does motorsport turn fans on?
Why do Poles love competing in motorsports and what turns them on the most?
What meal should I eat before competing in rallies?
/
What meal should I eat before competing in rallies?
Young motorsport enthusiasts pay very little attention to diet or physical training. However, this has a big impact on their performance on the track or in a rally. We will now give you tips on what to eat before the start in order to stay strong during the competition!
Cardio training for a race car driver – the basics
/
Cardio training for a race car driver – the basics
Rapid acceleration, huge overloads and sharp turns are just some of the rallying elements that drivers will face. But skill and a capable car aren't enough - you'll want to work on your cardio too.