Tag - arm muscle training

Racing handbookTraining

Hand muscles – effective training for drivers

Taylor Crouch

October 11, 2021

Hand muscles – effective training for drivers

Do you want to strengthen your arms? Are you a driver, so this will definitely come in handy for you? Then decide to do these few simple exercises!

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Training

Taylor Crouch

November 20, 2020

Cardio training for a race car driver – the basics

Rapid acceleration, huge overloads and sharp turns are just some of the rallying elements that drivers will face. But skill and a capable car aren't enough - you'll want to work on your cardio too.

Relieving stress before the start – effective ways

Before startingRacing handbook

Taylor Crouch

October 19, 2021

Relieving stress before the start – effective ways

Stressing before a competition that will come in a few days, hours or minutes is without a doubt nothing pleasant. However, you must remember that there are ways to deal with nerves. Learn a few rules!